Help From Friends

I know.....

It has been awhile.

My brain has been on vacation.

So has the 3 Mo's!!!!!

But I am back and with a new spirit!

I Will be turning 42 in June.

I KNOW!!!!

So hard to believe it!!!

But what can I tell you....

Black don't crack!!!

But my new goal is in the next 9 weeks or so is to lose 42 pounds!!!

It is not going to be easy!!!

That's why what I need you!!

Any and all help would be appreciated!!!!

To let you know what I am doing.....

Yoga for an hour a week.

African dance for 90 minutes twice a week.

Strength Training 6 days a week

Swimming one hour,  3 days a week (Starting in a week)

Walking 6 days a week in the morning for 45 minutes

This is about it.

Sunday is my day off.

This is how I plan to live my life for the next 8-9 weeks. 

I did it last week for the most part and I felt great.

The only thing is at Weight Watchers, I gained 4 lbs.

But I have a pair of jeans that fall off of me!!

A sweater that I used to have to pull the upper sleeves to make sure it would fit my upper arms...    No more of that!!

I think it's muscle.. I have muscles I thought had died over the years that are showing up now!!!

And they are sore!!!

So help me reach this goal!!!

 See ya Soon!