The 3 Mo's... Motivation ~ Moderation ~ Momentum

If this happens to me....

Shoot me!!!!

Why Can't I get the three Mos' to work together with me??? 

Did I make one of them angry??

I can get two of them to show up... but, Momentum has been absent for a bit.

Was it something I said??

Motivation~

Got it! 

I want to be healthier, stronger, faster,... no wait.. that's the bionic woman...

No.. that is correct...

Healthier, stronger faster, and happier.

I feel so much better after going to the gym.

The soreness after strength training is a good thing.

(I know.. sick isn't it??)

Working out helps my depression.  

It is one of the best things for it and me.

I can work out my problems with a clearer head after going to the gym.

Things can be put into a better perspective after a good workout.

And ... I like it!

Moderation~

No biggie!

When I over eat, I feel like hell!  LIKE HELL!!!

Yuck!

Eating better has been one of the easier things for me to do.

I prefer fresh fruits and vegetables all of the time.

Paula and I share meals when we go out.

Last night after his gig at the X Theatre, we went to a restaurant and shared dinner. Then we shared dessert with our friend Stephen.  

( he is on a earlier post.. and fellas.. he is cute and available!! =))

It was the perfect way to eat last night.

By the way... A huge shout out to Ronald Reagan for making Ketchup a vegetable!!

You Rock Ronny!

Momentum~

Here is the problem....

After losing close to 3 lbs. last week, you would think that I would be going with that build up of momentum from such a good week, right?

Nope.

Not me.

DAMN!

I don't know where I lost my momentum, but if you find it... I WANT IT BACK!

You can keep the weight... please just give me my momentum back

Please =(

My wish for us humans....

May we all find our motivation, Momentum and Moderation...

May they help keep us happy and healthy.

M.